Hi, My name is Nuria. I am a Certified Wim Hof instructor. My background is in Health Psychology, Therapy, Teaching, Breathwork, Yoga, Mindfulness and Dance.

I am committed to providing a holistic approach to health, specialising in integrative psychological assessments, formulations, and interventions. Drawing on a biopsychosocial framework, I utilise a range of evidence-based therapeutic models in which I am trained. I offer tailored interventions, including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Motivational Interviewing, and Mindful Eating, all designed to support clients in making lasting lifestyle changes. These approaches help individuals develop healthier eating habits, improve their relationship with food, manage stress, and optimise sleep and performance.

My method integrates multiple perspectives—mind, body, and lifestyle. This includes functional movement techniques to enhance fitness, increase physical capability, and prevent injury, alongside breathing exercises that reduce stress, sharpen focus, and improve mental clarity. By combining these elements with the latest research-backed therapeutic strategies, I aim to foster sustainable, long-term change for my clients.