YIN YANG your Autonomic Nervous System
The concept of dualism asserts that everything possesses two facets : a Yin aspect and a Yang aspect; nothing is purely good or purely bad. Instead, these two qualities oppose each other while simultaneously complementing each other.
Yin and Yang inherently encompass the potential for opposition and change, as well as the separation, interaction, and merging of these opposing forces. They are not static but in a perpetual state of flux. Yin-yang represents the universe that creates itself from the chaotic energy of Wuji and transmutes it into order, or Tai Ji, the great polarity. Thus, the yin-yang symbol represents the theory of creation or the "big bang." It begins with nothing and transforms into everything.
Yin and Yang are mutually creative, controlling, and transformative. They give rise to and shape the physical world, serving as the fundamental forces that underpin the dynamic equilibrium and ever-evolving nature of existence. The curved line within the yin-yang symbol effectively illustrates the interconnectedness and interdependence of these opposing forces.
In ancient Chinese philosophy, the concept of "Qi" represents the fundamental life-force energy that animates all physical existence. The physical world is viewed as a realm of constant Qi vibrations, oscillating between the opposing forces of yin and yang, giving rise to all tangible phenomena. The harmonious interplay of these two energies is essential for sustaining life.
Achieving equilibrium between the elements of yin and yang in one's surroundings fosters a harmonious flow of chi, enhancing health, well-being, and longevity. Conversely, when this balance is disrupted, the environment may become stagnant and lacking in inspiration.
Regrettably, the stresses of modern life often disrupt this balance, impeding the smooth flow of Qi and, consequently, compromising our overall well-being.
In Western Medicine, the Yin/Yang balance resembles the equilibrium of the Autonomic Nervous System (A.N.S). This system unconsciously controls functions like heart rate and digestion, with two parts: sympathetic (Yang) and parasympathetic (Yin) nervous systems. Balancing these systems is crucial for overall well-being. The sympathetic (Yang) system responds to stress, while the parasympathetic (Yin) system governs relaxation and recovery. Prolonged stress can lead to an overactive sympathetic system, causing health issues. Maintaining balance ensures a healthier and more resilient state.
How to Find Balance
Many aspects of Western culture tend to disrupt the balance of yin and yang, tipping the scales towards a more active yang energy. Here are some ways to restore balance for your health:
Prioritise Rest: Staying up late and overextending yourself are yang-heavy activities. They stimulate the sympathetic nervous system, further perpetuating imbalance. Over time, excessive yang activity can disrupt your body's circadian rhythm, making you more susceptible to illness.
Exercise Wisely: Exercise is a great way to stay healthy, but don't sacrifice sleep or downtime for it. Avoid going from hours of sitting to intense workouts. Such yang-centric approaches can lead to injuries. Instead, incorporate movement throughout the day and listen to what your body needs before choosing an exercise.
Eat Simply and Seasonally: Extreme diets (no fat, no sugar, no carbs) can be stressful and limiting, pushing some people into a state of crisis. A more balanced approach to diet, prioritising seasonal, minimally processed whole foods, is a better choice.
Embrace Yin Activities: In our busy lives, we often forget to receive and be present. To find balance, allocate time in your schedule for more yin activities: breaks during the day for eating, breathing, meditating, and centering yourself.
Create a Relaxing Evening Routine: As the sun sets, focus even more on yin activities. Plan quiet, homemade dinners with seasonal vegetables. Turn off lights and electronic devices after dark.
Gratitude: This practice revolves around the act of receiving, making it inherently Yin in nature. Cultivating an evening ritual of gratitude can effectively quiet your inner monologue, promoting a tranquil night's rest.
In conclusion, the ancient Chinese philosophy of yin and yang reminds us that balance is the key to well-being. By balancing the opposing yet complementary forces of yin and yang in our modern lives, we can achieve vibrant and sustainable health.