Wim Hof Method® Workshops
Utilize oxygen and cold exposure to optimize your body & mind.
Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
What We Offer
Fundamentals Workshop
Learn about the background and technique of the Wim Hof Method®.
Weekly Group Workshop
Group course (between 5 - 10) who want to develop a more consistent practice of the method.
Introductory Breathing Class
Guided class to experience the basic Wim Hof Method® breathing exercises.
One-to-One
One-to-One session with a certified instructor for personal and emotional support.